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#Frozen shoulder exercises full#
The stiffness gradually eases and most people make a full recovery. The pain may get less, but moving your shoulder gets harder, affecting your day-to-day activities. This phase may last from two to nine months. You’ll slowly develop pain that’s worse when you move, and your shoulder will become stiffer. If you have any of these symptoms, see your GP or physiotherapist for advice.Ī frozen shoulder is usually said to develop in several stages, which may overlap. This can make it difficult to do everyday tasks such as driving or dressing yourself. Stiffness around your shoulder joint that may stop you from moving your shoulder normally.A dull or aching pain in your affected shoulder, which is often worse at night or when you move your shoulder joint.There are two main symptoms of frozen shoulder. For example, this may be necessary after a fracture or after surgery on your shoulder.Īlthough doctors aren’t sure why, some medical conditions can increase your risk of getting frozen shoulder.
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Or it might happen if you’ve had to keep your shoulder still for a long time. Secondary frozen shoulder is when there is some previous damage to your shoulder, or you have a medical condition which makes a frozen shoulder more likely.įrozen shoulder can sometimes develop if you have a shoulder injury, such as an injury to your rotator cuff (the tendons and muscles in your shoulder). This is known as primary (or idiopathic) frozen shoulder. Sometimes there seems to be no underlying cause at all for a person getting a frozen shoulder. It’s thought that it may be caused by inflammation of your shoulder joint and its surrounding capsule. Doctors don’t yet know exactly why frozen shoulder develops.